Individual Therapy
Are you tired of struggling with the same issues every single day? Do you ever have to make a huge deal of effort to feel positive about your life? Are you going through emotional burnout?
You’re not alone.
Heartache, loss, grief, loneliness, anxiety, and depression – it can be difficult and overwhelming to experience these emotions. We can lean on our friends and family to provide us with some relief but finding appropriate support to overcome these obstacles and healthily navigate them is important to finding long-term solutions.
Many individuals struggle to find happiness and feel almost incapable of developing healthy relationships because of unconscious patterns holding them back. This is why we recommend individual therapy.
Individual therapy and mental health counseling are not only beneficial for people who are facing a crisis but also for those who are looking to be more productive and feel happy again.
You might want to learn how to become the best version of yourself or work toward optimal mental health after going through a tough time in your life.
We make sure that our licensed therapists are able to provide the best care possible and aid you on your path to mental wellness. We ensure that all of our therapeutic treatments are respectful and highly responsive to our patient’s needs, preferences, and values.
We make sure that our therapists are going above and beyond to help you regain your confidence and provide you with highly personalized solutions.
We can help you:
- Learn to be kind to yourself
- Learn effective mindfulness tools that keep you grounded and feel safe
- Practice self-compassion to achieve greater satisfaction, happiness, and motivation
- Become more resilient to easily cope with stress-inducing life events like traumas, health crises, divorce, etc.
Beginning therapy can be a huge step in your life, and it might even feel like you’re too overwhelmed to begin.
But we assure you, therapy can help you change self-destructive habits and behaviors, improve your relationships, resolve painful feelings, and so much more.
Our experienced professionals will work with you to identify any negative unconscious patterns that could be guiding your behavior.
We will first ask you to share thoughts and worries that are burdening your mind.
After a brief assessment, we will devise a comprehensive plan that will target the specific areas that require work. Our licensed psychotherapists will help you find beliefs and patterns that could be causing you unhappiness. We will ensure that we work on changing these patterns and provide you with real results.
We know how scary it can seem when you’re first starting therapy. This is why our qualified therapists are able to provide you with the support that you require. Our therapists are extensively trained and have over a decade of experience and able to deal with all sorts of situations.
Ready to start your healing journey? Talk to our qualified counselors and therapists at Innovative Counseling LLC today. We provide accessible and affordable therapy for depression and anxietyand have a team of licensed therapists who only draw evidence-based approaches.
We are committed to providing quality and excellence and prioritize compassion and professionalism in our work.
We provide a range of mental health services including family therapy, individual therapy, hypnotherapy, relationship therapy, and online life coaching services. Contact us today to get started.
Self-pay Session Rates
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50 - 60 min
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50 - 60 min
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50 - 60 min
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50 - 60 min
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60 min
Contact Us
Book An Appointment
We’ll try to honor your requested date and time, however, if the particulate slot is not available, we’ll let you know of alternative options.
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