Individual Therapy in Brandon, FL | Innovative Counseling Center

Innovative Counseling Center is a mental health care center located in Brandon, Florida. They provide a range of therapies tailored to meet the needs of individuals, couples and families. Their team of experienced therapists specialize in individual therapy, family therapy, couples therapy, stress and anxiety therapy and depression and trauma therapy. 

At Innovative Counseling Center they believe that each person is unique and therefore view each case individually. The therapists strive to treat clients with respect while also helping them gain insight into their problems and develop strategies for coping with life’s challenges. Through individual sessions they first identify underlying issues or stressors that may be contributing to the client’s current state in order to better address their concerns more effectively.

The center also offers family and couples therapy which can help facilitate communication within relationships as well as assist in resolving conflicts. Clients can also benefit from stress and anxiety therapy which explores unhealthy patterns of behavior as well as provides interventions for relaxation techniques such as mindful meditation, deep breathing, progressive muscle relaxation or guided imagery.  Lastly, Innovative Counseling Center offers specialized depression and trauma therapy services which focus on relapse prevention through ways such as cognitive restructuring, lifestyle changes or maintaining an active support system.