sitting on brown sofa

3 Mindfulness Tricks to Reduce Anxiety

One of the leading mental health problems among people of all ages, cultures, and backgrounds is anxiety and depression. Stemming from abuse or trauma along with various other circumstances of life, anxiety can take a significant toll on an individual’s mental health and ability to navigate through life without feeling alone and scared of failure.

People who have been experiencing anxiety attacks and similar symptoms since an early age know how unavoidable it is. As a result, they resort to coping mechanisms like mindfulness for anxiety, in which they get the help they need with mindfulness exercises and practices that’ll help them stay calm in this difficult time.

Mindfulness for anxiety is all about living in the moment and reminding yourself that everything is going to be alright, even if it seems otherwise. One of the best things about these practices is that you can try them anywhere you feel anxious or triggered. Here are three mindfulness tricks for anxiety that you should try, along with depression therapy.

Guided Meditation

One of the biggest mindfulness tools for anxiety is guided meditation. Apart from being an incredibly strong manifestation method, guided meditation can often serve as a reminder that you’re a strong and capable individual who can battle through any life problem without giving up.

Today, there are several online tools, videos, and audio streams available to help you engage in guided meditation as a mindfulness trick for anxiety. Trying it multiple times a week can help you reduce nervousness and anxiety before important life events like an exam or a job interview.

Doodle On a Blank Canvas

Another mindfulness trick for anxiety recommended by many depression therapists is doodling, drawing, or coloring on a black page. This is one of the most effective ways to distract your mind from negative thoughts and emotions and engage in creativity that’ll help you broaden your horizons instead of worrying about things often out of your control.

All you need is a blank canvas and a few art supplies to get started whenever you’re feeling overwhelmed or anxious in a situation.

Take a Walk for Some Clarity

There are times when all you need is a bit of fresh air and some alone time to process your emotions and reduce anxiety. One of the best mindful tricks for anxiety to try during this time is a walk.

Put your earplugs in and gather your thoughts while walking on your own. This will help you remain patient in difficult situations and make decisions without your anxiety getting in your way. This is an excellent way to protect your relationships and understand why you’re feeling a certain way before coming to conclusion about a situation.

doodling on a white page

For more assistance, feel free to get in touch with our trauma therapists in Miami at Innovative Counseling, LLC. Our treatment for anxiety also includes mindfulness tricks for anxiety to help patients receive the help they need with healthy coping mechanisms. Contact us to learn more today!