Tallahassee FL Counseling Center

LOCATION

Tallahassee FL

At iCounseling, we are passionate about helping individuals, couples and families get the therapeutic support they need. Our therapists are dedicated to providing the highest level of care to those in Tallahassee, Florida and beyond. We have a range of therapeutic services available to suit any need, including individual therapy, family therapy, couples therapy, stress and anxiety therapy, depression and trauma therapy, tele-therapy and EMDR therapy.

Individual Therapy is tailored to each person’s unique needs. Our therapists will work with you on a 1-on-1 basis to develop an effective plan that is designed to address your challenges while also allowing you to build self-awareness and learn powerful coping skills.

Family Therapy can help strengthen relationships between members of a family or couple by addressing underlying challenges that are causing tension or conflict. Through our family sessions, our therapists will guide each member in understanding their roles within the family dynamic so that everyone can move forward in harmony.

Couples Therapy is focused on strengthening relationships between two people by improving communication, resolving conflicts and cultivating understanding. Our team of therapists are trained in effective approaches such as Emotionally Focused Therapy (EFT) which helps couples identify emotions beneath their behavior so that they can better communicate with one another.

Stress And Anxiety Therapy is designed for those suffering from anxiety disorders or who feel overwhelmed by life’s challenges. Our experienced counselors use cognitive behavioral techniques as well as relaxation methods like biofeedback to help clients develop calmness in body and mind while learning how to manage stressful situations better in the future.

Depression And Trauma Therapy helps individuals who have suffered traumatic experiences heal from the emotional wounds they have endured while building resilience against future traumas. We provide counseling services rooted in evidence-based methods such as Dialectical Behavioral Therapy (DBT). We strive to create an environment where clients can openly express themselves without fear of judgment or criticism so that healing may begin.

Tele-Therapy works well for those who prefer online counseling for convenience or accessibility reasons due to geographical distance or other personal constraints. For those seeking teletherapy services with iCounseling we provide secure video conferences through HIPAA compliant software platforms which allow clients access from any device from anywhere in the world.

Finally, EMDR stands for Eye Movement Desensitization Reprocessing which is a type of psychotherapy used for treating trauma symptoms associated with PTSD (post traumatic stress disorder). This type of treatment has been successful at helping many survivors live healthier versions of their lives by rewiring neural pathways that were previously blocked by traumatic events thus allowing them to cope more effectively with present day triggers related to past traumas.

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Apart from family counseling services, our range of services includes relationship therapy, online life coaching, individual therapy, hypnotherapy, and more.

Let us help you handle your mental health concerns with the best possible care and evidence-based approaches from the comfort of your home. Contact us today to learn more about our services in Miami.

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