Depression & Trauma Therapy
Depression and trauma are the root cause of several psychological and emotional disturbances. It can cause persistent distress, nightmares, painful flashbacks, hypervigilance, and continuous sleep issues.
Trauma and PTSD can occur after going through or witnessing a stressful or disturbing event like domestic violence, war, racial trauma, accidents, physical or sexual assault, or a natural disaster. The symptoms following a traumatic event don’t typically appear immediately but can take weeks or even months.
Trauma and depression may lead to debilitating symptoms that could be acute (short-term) or chronic (long-term).
Some of the most common trauma and depression symptoms can include:
Research suggests that people who are traumatized are more likely to be depressed. Likewise, people with depression are more likely to feel anxious and stressed. This can have a significantly negative impact on your life and affect your relationships, your work, and your personal life.
If you’re experiencing any of these symptoms on a regular basis, it might be time to talk to a licensed professional.
Innovative Counseling LLC takes pride in its in-depth understanding of a range of mental health disorders and provides high-quality mental health counseling that promises lasting results.
We have evidence-based psychotherapy modalities that effectively treat depression and anxiety as well as other trauma-related symptoms. Our aim is to provide our patients with well-rounded and holistic therapeutic tools and techniques that will help them achieve optimized mental health.
We work with our clients to get to the root cause of the problem and release any hidden emotions that could be lingering in the internal memory storage system.
First, our licensed psychotherapists will ask you a few questions and evaluate you to develop a comprehensive understanding of your mental health issues. Then we will devise an integrated treatment plan that specifically targets the areas that require the most attention. We will help you understand your symptoms and work with you every step of the way to help you maintain a healthy mind.
We will also help you discover yourself through this process. Our experienced therapists will prompt you to rethink your negative mindset and introduce you to positive self-talk, life-changing affirmations, and adaptive thinking.
Ready to get the support and guidance that you deserve? Reach out to licensed therapists and counselors in Miami, Florida, at Innovative Counseling LLC. We can help you with a range of mental health issues with high-quality mental health services, including online life coaching, family therapy, hypnotherapy, relationship therapy, and more.