Depression And Trauma Therapy
Depression and trauma are the root cause of several psychological and emotional disturbances. It can cause persistent distress, nightmares, painful flashbacks, hypervigilance, and continuous sleep issues, increasing the need for therapy for depression.
Trauma and PTSD can occur after going through or witnessing a stressful or disturbing event like domestic violence, war, racial trauma, accidents, physical or sexual assault, or a natural disaster. The symptoms following a traumatic event don’t typically appear immediately but can take weeks or even months.
Trauma and depression may lead to debilitating symptoms that could be acute (short-term) or chronic (long-term) which can be overcome with online counseling for depression..
Some of the most common trauma and depression symptoms can include:
- Mood swings and negative thoughts – you might be experiencing regular mood changes. You might start to feel numb or hopeless and deal with a lot of guilt and self-loathing. You could also experience a sudden disconnect from your close friends and family and develop an overall negative mindset.
- Painful flashbacks and re-experiencing memories – you could have intrusive thoughts and flashbacks about the event, unwanted memories, and nightmares.
- Change in behavior – depression and trauma can cause an individual to act self-destructively, get startled easily, feel irritated, and react irrationally. Some people might even start relying on drugs and alcohol to avoid how they feel.
- Avoidance–people with depression and PTSD also try to keep themselves from thinking or talking about the event. They may avoid visiting places or meeting certain people who remind them of that painful memory instead of going for PTSD therapy.
- Sleep issues and feeling tired all the time
- Experiencing worthlessness
Research suggests that people who are traumatized are more likely to be depressed. Likewise, people with depression are more likely to feel anxious and stressed without a depression therapist’s assistance. This can have a significantly negative impact on your life and affect your relationships, your work, and your personal life.
If you’re experiencing any of these symptoms on a regular basis, it might be time to talk to a licensed professional or a trauma therapist.
Innovative Counseling LLC takes pride in its in-depth understanding of a range of mental health disorders and provides high-quality mental health counseling and online counseling for depression that promises lasting results.
We have evidence-based psychotherapy modalities that effectively treat depression and anxiety as well as other trauma-related symptoms. Our aim is to provide our patients with well-rounded and holistic therapeutic tools and techniques for PTSD therapy that will help them achieve optimized mental health.
Our depression therapists in Miami work with their clients to get to the root cause of the problem and release any hidden emotions that could be lingering in the internal memory storage system.
First, our licensed psychotherapists will ask you a few questions and evaluate you to develop a comprehensive understanding of your mental health issues. Then we will devise an integrated treatment plan that specifically targets the areas that require the most attention. We will help you understand your symptoms and work with you every step of the way to help you maintain a healthy mind throughout the online counseling for depression.
How It Works
We will also help you discover yourself through this process. Our experienced depression therapists will prompt you to rethink your negative mindset and introduce you to positive self-talk, life-changing affirmations, and adaptive thinking.
Ready to get the support and guidance that you deserve? Reach out to licensed depression therapists and counselors in Miami, Florida, at Innovative Counseling LLC. We can help you with a range of mental health issues with high-quality mental health services, including online counseling for depression, PTSD therapy, life coaching, family therapy, hypnotherapy, relationship therapy, and more.
Ready To Start Working On Your Relationship?
Our therapists have years of experience when it comes to dealing with different mental health concerns. We are dedicated to using science-based therapeutic techniques and offer integrated approaches paired with quality care. Reach out to us today to learn more about our services.
Self-pay Session Rates
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50 - 60 min
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50 - 60 min
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50 - 60 min
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50 - 60 min
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60 min
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