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Read more about the article Trauma Dumping: What It Is And How To Overcome It
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Trauma Dumping: What It Is And How To Overcome It

  • Post author:icounseling
  • Post published:March 25, 2023
  • Post category:blog/Mental Health
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Trauma dumping is a direct result of neglecting your own need for mental health counseling. It happens when we try to conceal all our feelings and anxieties, so much so that…

Continue ReadingTrauma Dumping: What It Is And How To Overcome It
Read more about the article The Top Ways to Overcome Emotional Stress
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The Top Ways to Overcome Emotional Stress

  • Post author:icounseling
  • Post published:March 15, 2023
  • Post category:Mental Health
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Contrary to what you may have been told, there's not always a logical reason to explain your emotions away. Overcoming emotional stress comprises more than identifying a cause and resolving it,…

Continue ReadingThe Top Ways to Overcome Emotional Stress
Read more about the article 3 Mindfulness Tricks to Reduce Anxiety
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3 Mindfulness Tricks to Reduce Anxiety

  • Post author:icounseling
  • Post published:March 8, 2023
  • Post category:blog/Mental Health
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One of the leading mental health problems among people of all ages, cultures, and backgrounds is anxiety and depression. Stemming from abuse or trauma along with various other circumstances of…

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Read more about the article Recovering from a Breakup: 3 Proven Ways to Heal
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Recovering from a Breakup: 3 Proven Ways to Heal

  • Post author:icounseling
  • Post published:February 20, 2023
  • Post category:blog/Mental Health
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Breakups in intimate relationships can be rough. Sometimes distance, incompatibility, fights, infidelity, miscommunication, and other similar problems get in the way of two partners in love with each other and ending…

Continue ReadingRecovering from a Breakup: 3 Proven Ways to Heal
Read more about the article Coping With Anxiety As a College Student
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Coping With Anxiety As a College Student

  • Post author:icounseling
  • Post published:February 15, 2023
  • Post category:Mental Health
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Being a college student can be a lot, especially when you’re transitioning from your high school life to your college life. It requires you to take on unexpected challenges, be…

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Read more about the article Helping a Child Struggling With Mental Health Issues
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Helping a Child Struggling With Mental Health Issues

  • Post author:icounseling
  • Post published:January 27, 2023
  • Post category:blog/Mental Health
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One thing that we often hear is that children are just as susceptible to mental health issues as adults. From anxiety and stress to grief and trauma, children often experience…

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Read more about the article How to Resolve Compatibility Issues for a Lasting Marriage
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How to Resolve Compatibility Issues for a Lasting Marriage

  • Post author:icounseling
  • Post published:December 30, 2022
  • Post category:Mental Health
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Everyone walking down the aisle imagines their marriage lasting until death does them apart. However, things don’t always work out as anticipated. You and your spouse might be on the…

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Read more about the article Tips for Managing Your Mental Health During the Holidays
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Tips for Managing Your Mental Health During the Holidays

  • Post author:icounseling
  • Post published:December 24, 2022
  • Post category:blog/Mental Health
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Christmas and New Year’s are almost here, which means overwhelming pressure for most people as they scramble to buy gifts and throw feasts for their loved ones. However, this approach…

Continue ReadingTips for Managing Your Mental Health During the Holidays

Recent Posts

  • Reasons You Should Listen to Your Conscience
  • 3 Steps to Take for Overcoming Perfectionism
  • Introduction to Emotional Burnout: Here’s What It Means
  • Trauma Dumping: What It Is And How To Overcome It
  • Here’s Why Psychological Therapy Should Be Normalized

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