secondary trauma
Trauma Dumping: What It Is And How To Overcome It
Trauma dumping is a direct result of neglecting your own need for mental health counseling. It happens when we try to conceal all our feelings and anxieties, so much so that…
mental health counseling
The Top Ways to Overcome Emotional Stress
Contrary to what you may have been told, there's not always a logical reason to explain your emotions away. Overcoming emotional stress comprises more than identifying a cause and resolving it,…
sitting on brown sofa
3 Mindfulness Tricks to Reduce Anxiety
One of the leading mental health problems among people of all ages, cultures, and backgrounds is anxiety and depression. Stemming from abuse or trauma along with various other circumstances of…
sitting on brown wooden bench
Recovering from a Breakup: 3 Proven Ways to Heal
Breakups in intimate relationships can be rough. Sometimes distance, incompatibility, fights, infidelity, miscommunication, and other similar problems get in the way of two partners in love with each other and ending…
using MacBook pro
Coping With Anxiety As a College Student
Being a college student can be a lot, especially when you’re transitioning from your high school life to your college life. It requires you to take on unexpected challenges, be…
toddler wearing gray button collared shirt
Helping a Child Struggling With Mental Health Issues
One thing that we often hear is that children are just as susceptible to mental health issues as adults. From anxiety and stress to grief and trauma, children often experience…
Couples counseling
How to Resolve Compatibility Issues for a Lasting Marriage
Everyone walking down the aisle imagines their marriage lasting until death does them apart. However, things don’t always work out as anticipated. You and your spouse might be on the…
Online counseling
Tips for Managing Your Mental Health During the Holidays
Christmas and New Year’s are almost here, which means overwhelming pressure for most people as they scramble to buy gifts and throw feasts for their loved ones. However, this approach…