secondary trauma
Trauma Dumping: What It Is And How To Overcome It
Trauma dumping is a direct result of neglecting your own need for mental health counseling. It happens when we try to conceal all our feelings and anxieties, so much so that…
sitting on brown sofa
3 Mindfulness Tricks to Reduce Anxiety
One of the leading mental health problems among people of all ages, cultures, and backgrounds is anxiety and depression. Stemming from abuse or trauma along with various other circumstances of…
sitting on brown wooden bench
Recovering from a Breakup: 3 Proven Ways to Heal
Breakups in intimate relationships can be rough. Sometimes distance, incompatibility, fights, infidelity, miscommunication, and other similar problems get in the way of two partners in love with each other and ending…
breakfast in the kitchen
The Top Ways to Effectively Resolve Family Conflicts
Being a part of a family and having your loved ones by your side is one of the most rewarding experiences of one’s life. In fact, the love, support, and care…
sitting on brown wooden chair
What to Expect When Going to Therapy for the First Time
The decision to seek therapy from a professional psychotherapist or counselor is huge but life-changing. However, most people may find going to therapy for the first time a bit challenging and…
toddler wearing gray button collared shirt
Helping a Child Struggling With Mental Health Issues
One thing that we often hear is that children are just as susceptible to mental health issues as adults. From anxiety and stress to grief and trauma, children often experience…
sitting in front of MacBook
Tips and Strategies to Manage Anxiety and Stress At Work
We’re living in an incredibly fast-paced era with workplaces having competitive environments for their employees. As a result, employees struggle to keep up with the ever-growing workload, constant deadlines, and the…
holding hands walking on seashore during sunrise
Couples Therapy: Can Counselling Save a Relationship?
Relationships can be difficult to navigate without proper understanding, respect, and a lot of hard work by partners to accommodate each other’s needs. However, many couples tend to give up before…
Online counseling
Tips for Managing Your Mental Health During the Holidays
Christmas and New Year’s are almost here, which means overwhelming pressure for most people as they scramble to buy gifts and throw feasts for their loved ones. However, this approach…