Trauma Dumping: What It Is And How To Overcome It
Trauma dumping is a direct result of neglecting your own need for mental health counseling. It happens when we try to conceal all our feelings and anxieties, so much so that…
Trauma dumping is a direct result of neglecting your own need for mental health counseling. It happens when we try to conceal all our feelings and anxieties, so much so that…
One of the leading mental health problems among people of all ages, cultures, and backgrounds is anxiety and depression. Stemming from abuse or trauma along with various other circumstances of…
Breakups in intimate relationships can be rough. Sometimes distance, incompatibility, fights, infidelity, miscommunication, and other similar problems get in the way of two partners in love with each other and ending…
Being a part of a family and having your loved ones by your side is one of the most rewarding experiences of one’s life. In fact, the love, support, and care…
The decision to seek therapy from a professional psychotherapist or counselor is huge but life-changing. However, most people may find going to therapy for the first time a bit challenging and…
One thing that we often hear is that children are just as susceptible to mental health issues as adults. From anxiety and stress to grief and trauma, children often experience…
We’re living in an incredibly fast-paced era with workplaces having competitive environments for their employees. As a result, employees struggle to keep up with the ever-growing workload, constant deadlines, and the…
Relationships can be difficult to navigate without proper understanding, respect, and a lot of hard work by partners to accommodate each other’s needs. However, many couples tend to give up before…
Christmas and New Year’s are almost here, which means overwhelming pressure for most people as they scramble to buy gifts and throw feasts for their loved ones. However, this approach…