The modern world is fast-paced, with things changing rapidly by the second. This dynamic is also represented in the workplace, which places significant pressure on workers. According to the American Institute of Stress, approximately 83 percent of US workers suffer from work-related stress, with 25 percent admitting work was the primary stressor in their lives. In addition, 76 percent reported that work-related stress spilled over into their personal lives, affecting relationships.
Managing work-related stress can be challenging. But things become even more difficult when you consider other life areas that might be causing you stress, including family relationships, your love life, etc. Things aren’t always easy.
There’s nothing worse than lying in bed, twisting and turning hours past your regular bedtime as you fret about the decisions you made at work today or the challenges the next day will present. It’s frustrating and takes a toll on your mental and physical well-being. In addition, constant stress and worrying affect your work performance.
Addressing these issues is necessary. Otherwise, your feelings will bubble over and eventually burst, causing anxiety, stress, and depression. That’s why therapy can be crucial. It’ll prevent things from reaching a breaking point, allowing you to focus on the important things in your life.
If you’re suffering from anxiety, stress, or depression because of work, consider getting anxiety therapy from Innovative Counseling LLC’s online mental health counselors.
How Therapy Can Improve Your Work Life and Career
Here’s how therapy can improve your work life and career:
Navigate Relationships and the Environment Seamlessly
Relationships matter in the workplace. They affect how you interact and engage with co-workers, bosses, etc.
Working with a therapist can help you uncover important things, like your role in group dynamics, how work relationships affect your mood, people who cause you stress, etc.
Obtaining answers to these things will allow you to focus on what you want from your workplace and if your needs are being fulfilled. It’ll also help you navigate workplace relationships and the environment smoothly.
Improve Communication Skills
Knowing your role and what you want and need can help improve your communication skills. You can ask for what you need to excel at your job. Similarly, you can also speak to your manager and identify how they can help reduce the burden off your shoulders, enabling you to perform your job better.
Set Healthier Boundaries
Seeking counseling and therapy can also help you set boundaries outside of work, enabling you to focus and prioritize your non-negotiable needs. Most workplaces have employed hybrid models since the pandemic, meaning the lines between work and personal life have blurred. Working with an online psychotherapist can help you advocate for your non-negotiable needs outside work, improving your mental and physical well-being.
Be More Productive
The World Health Organization notes that mental health conditions like depression and anxiety cost the global economy over $1 trillion annually because they reduce productivity. Obtaining mental health counseling online can help you become more productive because it’ll allow you to manage your mental health better, leading to more efficient use of your time at work.
Excel in Your Career by Getting Professional Help from Our Counselors
Innovative Counseling LLC provides teletherapy services in Miami. Count on our experienced mental health professionals’ expertise and discretion if you require mental counseling online.